Click on any of the health and wellness topics below to learn more about related library resources. If you'd like assistance researching any of these topics (or others), please email us at info@amesfreelibrary.org
FITNESS
Find videos to help you start or expand your home workout, details about in person events and informational resources.
NUTRITION
Get cooking with our wide array of cookbooks and find information about the science of food, food policy, and more.
MENTAL HEALTH
Feeling stressed, burned out, or overwhelmed? Learn about resources to inform and support you and your mental well-being.
SLEEP
Catch some Zzzs with the help of a variety of
print and digital resources.