BOOKS AND MORE
We're not saying that reading about sleep will PUT you to sleep, but it can educate and inform you! Check our catalog for sleep related titles. Don't forget to stop by Libby, and Hoopla for digital reading options.
HEALTH AND WELLNESS RESOURCE CENTER
Find videos, articles, and more about sleep and sleep deprivation in the Health and Wellness Resource Center. Additional information about sleep can be found in the variety of Health databases available through the Ames Free Library.
LINKEDIN LEARNING COURSES
Looking for tips on how to get the best night of sleep or how to wind down at the end of the day? Check out the sleep related courses on LinkedIn Learning for tips and information.